First competition
You need to organize rules, commands, attempts and a preparation that reduces uncertainty.
SQUAT · BENCH PRESS · DEADLIFT
POWERLIFTINGWITH DIRECTION.
Specific strength, repeatable technique and programming that connects every block to the platform, even if competition is not yet your goal.
710 KGcompetition total
170 KGnational bench record
1STIPF Nationals 2026
01 / CONTEXT
More than adding weight to the bar
Powerlifting requires developing the squat, bench press and deadlift while respecting rules, recovery and technical consistency. A single gym PR matters less than a lift you can build and reproduce when it counts.
Programming starts from leverages, history, volume tolerance, weak points and calendar. Not every lifter needs the same frequency or responds to the same variations.
02 / FIT
Preparation for your actual level
You may be preparing for a first meet, returning to competition or simply training the big three with the standards of a serious preparation.
Plateaued lifter
Your lifts are not moving and repeating more of the same only creates fatigue.
Inconsistent technique
Your movement changes under load and cues need to survive at higher intensities.
Strength without meets
You want to master the big three and progress with Powerlifting principles without competing.
03 / SPECIFICITY
The decisions behind a preparation
A block works when every variable addresses a need and there is a clear way to evaluate the result.
- 01Specific frequency for squat, bench press and deadlift.
- 02Variations selected for transfer rather than novelty.
- 03RPE, fatigue and exposure to heavy loads.
- 04Technique reviewed from warm-ups through top sets.
- 05Peaking, tapering and attempt selection for competition.
- 06Accessories with a defined purpose inside the block.
04 / METHOD
How your plan is built
I do not start with a template. I start by understanding your current level, the context in which you train and what needs to change for sustainable progress.
- 01
Assessment
I review experience, schedule, equipment, training history, technique and current obstacles.
- 02
Objectives
We define specific, realistic priorities so every block has a clear direction.
- 03
Programming
I design volume, intensity, frequency and exercise selection around your real life.
- 04
Explanation
I explain why the plan is structured this way, how to execute it and what data to record.
- 05
Follow-up
I review videos, performance and feedback, then adjust before a small issue becomes a plateau.
05 / COACHING
From the block to the platform
SBD programming
Complete structure for competition lifts, variations and accessories.
Video analysis
Technical review of movement patterns, positions and execution under load.
Meet strategy
Commands, warm-ups, attempts and decisions for competition day.
Fatigue monitoring
Adjustments when the real response differs from what the plan predicted.
06 / EVIDENCE
Numbers achieved under competition rules
Nahuel’s competitive background includes national IPF titles and years of adjusting technique and strategy under pressure. That experience does not replace your process; it improves the questions and decisions guiding it.
See real reviews on Google255squat · kg
170bench · kg
285deadlift · kg
710total · kg
The numbers shown are Nahuel's personal bests and demonstrate competitive experience; they are not a promise of individual results.
07 / FAQ
Online Powerlifting questions
01Do I need to compete to work with you?+
No. Powerlifting principles can build strength and technique without setting a meet date.
02Do you prepare first-time competitors?+
Yes. Beyond programming, we cover commands, warm-ups, attempt selection and realistic expectations for the debut.
03How do you select variations?+
By the problem they need to solve, their transfer to your competition lift and the fatigue cost in your context.
04Can this work in a commercial gym?+
Yes, provided the equipment is sufficient for the goal. Programming accounts for the real limitations of the facility.
05What if I have pain or an injury?+
Coaching does not replace medical care. When appropriate, training follows the guidance or clearance of a healthcare professional.
TNT / Powerlifting coach
Build a lift you can repeat.
Share your best lifts, training history and competition calendar. The assessment starts before the first week is written.
Complete onboarding