Calisthenics base
You control bodyweight repetitions and want to start loading without losing technique.
PULL-UPS · DIPS · MUSCLE-UPS · SQUAT
STREETLIFTINGNO SHORTCUTS.
Weighted strength requires more than adding plates: stable technique, valid range, specific progressions and a workload you can recover from.
+75 KGweighted pull-up
+130 KGweighted dip
+17.5 KGmuscle-up
01 / CONTEXT
Relative strength taken to competition
Streetlifting combines skill, body control and maximal strength. A repetition may fail because of grip, path, depth, transition or because loading progressed faster than technique.
The plan organizes specific exposure, variations and complementary work without turning every session into a test. The goal is to accumulate useful repetitions and be strong when it is time to perform.
02 / FIT
For athletes who want to master added weight
The approach changes with the event format, your calisthenics base and whether the goal is competition, maximal strength or a physique combination.
Stalled weighted lifts
Your pull-up or dip numbers stopped moving and every heavy attempt feels the same.
Inconsistent muscle-up
You need to separate strength, path and transition instead of relying on a good day.
Competition preparation
You want standards, ranges and strategy compatible with your event.
03 / SPECIFICITY
What Streetlifting training develops
Specificity matters, but so does keeping shoulders, elbows, grip and recovery healthy through demanding blocks.
- 01Weighted pull-up: start, path, chin and control.
- 02Weighted dip: depth, stability and drive.
- 03Muscle-up: pull, trajectory, transition and efficiency.
- 04Squat when it belongs to the selected event format.
- 05Grip, scapular work and accessories with real transfer.
- 06Peaking and load selection for valid attempts.
04 / METHOD
How your plan is built
I do not start with a template. I start by understanding your current level, the context in which you train and what needs to change for sustainable progress.
- 01
Assessment
I review experience, schedule, equipment, training history, technique and current obstacles.
- 02
Objectives
We define specific, realistic priorities so every block has a clear direction.
- 03
Programming
I design volume, intensity, frequency and exercise selection around your real life.
- 04
Explanation
I explain why the plan is structured this way, how to execute it and what data to record.
- 05
Follow-up
I review videos, performance and feedback, then adjust before a small issue becomes a plateau.
05 / COACHING
A system for moving more weight
Specific progressions
Heavy exposures, technical volume and variations based on your weak point.
Video feedback
Corrections for range, path and control in real working repetitions.
Joint-aware loading
Exercise selection and dosage consider shoulder, elbow and grip tolerance.
Meet preparation
Validity standards, warm-ups and strategy adapted to the competition format.
06 / EVIDENCE
Numbers built in the sport
Nahuel has competed in Streetlifting since 2018 and won Streetlifting Alphadark -80 kg in 2025. His Final Rep personal bests reflect direct experience with the technical and physical demands of the sport.
See real reviews on Google17.5muscle-up · kg
75pull-up · kg
130dip · kg
255squat · kg
The numbers shown are Nahuel's personal bests and demonstrate competitive experience; they are not a promise of individual results.
07 / FAQ
Online Streetlifting questions
01Should I master pull-ups and dips before adding weight?+
A solid bodyweight base is recommended. If it is not there yet, the plan can build it before prioritizing external load.
02Do you coach muscle-ups as well?+
Yes. It can be trained as a competitive event or a skill by separating the components limiting the repetition.
03Can I combine Streetlifting with gym training?+
Yes. Programming integrates accessories and physique work without unnecessarily competing with priority movements.
04Does this work if I do not want to compete?+
Yes. The same method can improve relative strength, technique and personal records without a competition calendar.
05What equipment do I need?+
A stable pull-up bar, dip bars and a safe way to add weight. Everything else adapts to the available equipment and event format.
TNT / Streetlifting coach
Give every plate a reason.
Share your current numbers, repetition standards and available equipment. From there we can build a progression you can sustain.
Complete onboarding